Pre dive - Zen Harmony Diving - Zen Harmony Diving
breathing-prior-to-dive

Prior to each dive

The Zen Harmony Diving and Snorkelling programs include daily before and after diving, breathing exercises to enhance lung capacity, depth of breathing etc. Your instructor will review with you breathing techniques designed to improve your air consumption, become a balanced diver, to be more focused yet calm and comfortable underwater.

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Zentsu, an adaptation of Watsu to scuba diving and snorkelling, has been specially designed to release present and hidden tensions in the body that might prevent Scuba Divers and Snorkelers totally immersing themselves in the water world. Zentsu is practiced in the pool or the ocean for a just a few minutes.

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Based on the best traditions from all schools of Yoga, we have developed practices and measures of Zen Harmony Yoga that precisely meets the specific needs of Scuba Diving and Snorkelling. Your instructor will conduct a Zen Harmony Yoga session designed to prepare you fully for the dive.

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Zen Harmony Diving’s Yoga Nidra is a deep healing experience that incorporates mediation, pranayama, and visualization that works on the physical, mental, and emotional levels. It relaxes both the mind and body by allowing the body’s natural healing processes to occur at a subconscious level.

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