Zen Harmony Ayurveda
Ayurveda, the “science of life and the art of healing”, is aimed to keep a healthy person healthy, not only physically but also mentally, morally and spiritually. Health begins with the fitness and the strength of the body, deepens to emotional stability, leading to intellectual clarity and wisdom, and through this to spirituality.
The philosophy of Ayurveda treats the body, mind, and soul as inter-related and in doing so harmonizes the biological, physical, and neurological systems. The understanding that each one of us is a unique individual is important in targeting Ayurveda treatments to address specific health conditions.
Ayurvedic massage is a core component of the treatment. Massage opens the body’s energy paths; stimulates and enhances circulation of body fluids, activating the lymphatic system; regulates the digestive systems; strengthens muscles, bones, and blood vessels; improves skin and body tone, and revitalizes the body’s self-healing mechanisms.
Ayurveda is increasingly recognized as a highly beneficial system to treat and cure the causes and symptoms of poor health, for example fatigue, sleeplessness, anxiety, stress, obesity, early aging, many diseases and other physical and mental disorders that affect an increasing number of people due to the stresses and pressures of “modern” lifestyles.
Zen Harmony diving ayurveda includes targeted specific treatments and specialized massage as well food and diet recommendation prior to diving eliminates excesses, clears joints and diaphragms and also ensures energy fitness. Helps remove old lactic acid build up and lengthens muscles.
The benefits are decreased likely of cramping, decreases recovery times between dives and minimize the affects of compression and decompression on the body. Zen Harmony Ayurveda also includes food and diets advise during the scuba diving and snorkelling holiday period to contribute to energy enhancement and healthy portions that reduce risks of, for example, indigestion and bloating.
Annex 6: Zen Harmony Diving Ayurveda, Pre and post-diving treatments
Zen Harmony Ayurveda is important part of Zen Harmony pre and post dive processes.